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五針?biāo)傻乃幱?br>五針?biāo)梢蛭迦~叢生而得名。五針?biāo)善贩N很多，其中以針葉最短(葉長(zhǎng)2厘米左右)、枝條緊密的大板松最為名貴。目前，五針?biāo)膳杈耙言谥袊?guó)各地普遍栽種。五針?biāo)芍仓贻^矮，生長(zhǎng)緩慢，葉短枝密，姿態(tài)高雅，樹形優(yōu)美，是制作盆景的上乘樹種。<br>松針可延年保健康<br>據(jù)研究成果，我國(guó)漫山遍野的馬尾松、油松的藥效都是較好的。這兩種松樹以長(zhǎng)江為界，基本涵蓋了長(zhǎng)江南北方大部分地區(qū)。雖然研究認(rèn)為，各地馬尾松、油松的成分有所不同，但它的主要藥效都有。當(dāng)?shù)貨]有馬尾松和油松的，濕地松、羅漢松、赤松、云南松、黃山松、金錢松、白皮松、黑松都可以選用。研究認(rèn)定，五針?biāo)傻乃幱贸煞质亲顑?yōu)良的，而且口感也不澀;四針?biāo)?、三針?biāo)傻乃幱贸煞致赃d于五針?biāo)?，可惜五針?biāo)傻馁Y源較少。二針?biāo)傻目诟杏悬c(diǎn)澀。上海、江蘇、浙江的羅漢松較多，羅漢松口感也不澀。各地松樹資源不同，同品種的松樹在不同地方生長(zhǎng)，藥效也不同。<br>我國(guó)古代就有吃松針、飲松針茶而獲享高壽的記載。葛洪的《抱樸子》記載了一個(gè)關(guān)于秦宮宮女的故事：秦末，劉邦、項(xiàng)羽攻入咸陽，戰(zhàn)亂中，宮女們逃進(jìn)深山，在山里老人的指點(diǎn)下，僅以松柏之實(shí)和松針為食。結(jié)果，個(gè)個(gè)臉色紅潤(rùn)，冬不怕凍，夏不怕熱。傳說，這些宮女都活了300多歲，而且秀發(fā)烏黑。<br>李時(shí)珍在《本草綱目》里說：“松葉，名為松毛，性溫苦，無毒，入肝、腎、肺、脾諸經(jīng)，治各臟腫毒，風(fēng)寒濕癥。”又說能夠治療腫皰，促進(jìn)毛發(fā)再生，強(qiáng)健肝、腎、心、脾、肺五臟，能夠充饑，延年益壽。孫思邈對(duì)松樹也是情有獨(dú)鐘，將松樹的相關(guān)部分用于療疾養(yǎng)生，創(chuàng)立了“服松子法、服松葉法、服松脂法”等自然養(yǎng)生方法。<br>通過現(xiàn)代技術(shù)對(duì)松針的測(cè)試發(fā)現(xiàn)：松針提取物富含糖類、粗蛋白、粗脂肪、多種氨基酸和多種微量礦元素、多種維生素、生物黃酮類物質(zhì)、精油、葉綠素、不飽和脂肪酸、酶與輔酶等活性物質(zhì)。松樹藥用的代表部位是松針，松針的藥用成分高于松樹的其他部位，不但含有大量生物黃酮類物質(zhì)、前花青素，還富含葉綠素、多種維生素。松針提取物可用于擴(kuò)張動(dòng)脈血管，增加紅血球攜氧能力，促進(jìn)血液循環(huán)，改善毛細(xì)血管的機(jī)能，提高免疫力，增加荷爾蒙的分泌，強(qiáng)精，使身體的組織年輕化。人類心臟病的幾大癥狀如心絞痛、心悸、喘息、呼吸困難，在飲用松針制劑后，都不可思議地會(huì)得到改善。<br>摘采松針<br>我們?cè)诖私榻B幾種最簡(jiǎn)便的松針采集法：3米高度以下、6年生長(zhǎng)期以下的松樹莫采，那是未成年松，未到開花結(jié)果時(shí)，營(yíng)養(yǎng)成分不全;城市栽松樹以3米以上部位生長(zhǎng)的松針為好。春夏采雄樹枝梢的，維生素c含量高，秋冬采雌樹枝根的松針，維生素e含量高。<br>洗凈松針<br>松針是油性植物，容易沾染污垢，不易清洗。要用去油膩的洗滌劑，細(xì)細(xì)洗?？捎密浢⑺⑾?或用軟布蘸洗滌劑包起松針抽拉洗。洗凈后，用清水浸泡一會(huì)兒。<br>煮泡松針<br>煮水法：將洗凈浸泡過的松針切\(zhòng)(剪\成3段，放水600毫升在砂鍋或不銹鋼器皿里煮。10-15分鐘煮剩300毫升即可。<br>泡水法：將洗凈松針切成\(剪\3段，在大口熱水瓶里沖入開水，燜半小時(shí)即可。一般松針可以煮泡數(shù)次，每次的口感和成分都不同，平時(shí)可以代茶葉喝。<br>松針茶喝法<br>松針茶初喝味道有點(diǎn)澀，特別是油松。要想松針茶不澀，可以多煮些時(shí)間，比如說20分鐘。或者把松針洗凈后在清水里多泡些時(shí)辰\(比如說一夜\，也能去澀?？蓪幟省⒎涿?、紅茶、玫瑰花、茉莉花、麥芽糖等與松針茶混合飲用，口味也不錯(cuò)。<br>松葉的保存<br>將摘下的新鮮松針葉放在深色透氣的袋子中，袋口微開，不須密封，置于陰涼處自然陰干保存。松針的保存期較長(zhǎng)，如此可保鮮3個(gè)月之久。<br>民間傳統(tǒng)松針療法<br>高血壓<br>將50支松針洗干凈，切成長(zhǎng)度1厘米左右，裝入罐中加水煎煮，代茶飲用，每日3-4次?；蛴?0支松針于研缽中，加水兩小杯，研磨成汁液，分3份，早、中、晚空腹飲用。<br>預(yù)防腦梗塞<br>將松針、棕櫚葉、大豆一起煎煮服用，或者嚼食松針。每天喝一些松針汁，可凈化血液，預(yù)防腦梗塞，飲用松針酒也有同樣效果。<br>哮喘<br>過敏性哮喘，取陰干的雌松針，每日煎服20克。亦可將松針的新芽烤焙后碾末，涂在口腔咽喉部。<br>支氣管哮喘：可煎煮鮮、干松針當(dāng)茶飲用。<br>風(fēng)熱<br>牙痛取油松節(jié)如棗大一塊，切碎，加胡椒7粒，浸于熱酒中，乘熱再加焙過的白礬少許，以此漱口，數(shù)次后即能見效。<br>又：用松節(jié)100克，槐白皮、地骨皮各50克，煎湯漱口，熱漱冷吐。<br>體虛<br>取等量黑芝麻、黑豆炒后磨成粉末，然后將1/2黑豆量的<br>干松針也磨成粉，混和，每天服用一湯匙。<br>急性胃炎<br>取陰干的松針10克，加水300毫升，煎煮到一半水時(shí)，早、中、晚3次，空腹服用。<br>糖尿病<br>口渴時(shí)，將紅松針放入研缽中磨碎，飲其汁液?；蛴盟舍?份、嫩松柏葉6份的比例混合，煎煮服用。服時(shí)宜忌肉食<br>五針?biāo)傻乃幱?br>1：松針具有雙項(xiàng)調(diào)節(jié)血壓的作用.<br>2：松針具有軟化血管.增加血管彈性.使人身體組織年輕化的作用.<br>3：松針具有輔助治療糖尿病的作用<br>4：松針具有降低高血脂的作用<br>5：松針具有有效調(diào)節(jié)免疫力的作用.<br>6：松針具有強(qiáng)精的作用.<br>7：松針具有增加女性荷爾蒙激素的作用.<br> 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